Daily Mood Log
| Date |
Mood |
Energy Level |
Notes |
| April 23, 2025 |
😊 🙂 😐 ☹️ 😢 |
⚡⚡⚡⚡⚡ |
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Mood Scale Guide
- 😊 - Excellent (Feeling great, energetic, positive)
- 🙂 - Good (Content, calm, stable)
- 😐 - Neutral (Neither particularly good nor bad)
- ☹️ - Low (Feeling down, tired, unmotivated)
- 😢 - Very Low (Struggling, overwhelmed, distressed)
Energy Level Guide
- ⚡⚡⚡⚡⚡ - Very High Energy
- ⚡⚡⚡⚡ - High Energy
- ⚡⚡⚡ - Moderate Energy
- ⚡⚡ - Low Energy
- ⚡ - Very Low Energy
<aside>
Tips for Mood Tracking:
- Track your mood at the same time each day for consistency
- Note any specific events that influenced your mood
- Look for patterns over time
- Use the notes section to provide context
</aside>